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"칼로리, 하루단위보다 끼니별로 줄여야 효과적" 미시간대

식이요법을 위해서 하루 소비할 최저 칼로리를 정해놓고 이를 줄이려는 사람들에게는 하루 단위보다 이를 매 끼니 별로 줄이는 것이 더 효과적이라는 연구결과가 나왔다. 미시간 대학교가 28일(현지시간 ) 대학 웹사이트에 발표한 연구 논문에 따르면, 조사에 참여한 사…

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